Align
Set the body and equipment with deliberate precision.
Position · breath · range
Loading FORME…
Beirut · Pilates-inspired · Resistance
Strength, held under tension.
Slow, controlled resistance training designed to challenge strength, stability, and endurance.
Mar Mikhael, Beirut · fictional concept location · Fictional campaign visualization
This week’s schedule02
New here?03
Packages04
The method
Precision before pace.
Movement is slowed down so alignment, resistance, and control become impossible to ignore.
This fictional method combines Pilates-inspired principles with resistance-based group training to demonstrate how a complete studio experience can be presented clearly.
Explore the methodSignature sequence
Under Tension
Engage
Build connection before adding pace or complexity.
Control · setup · intent
Resist
Move against measured resistance through a controlled range.
Tempo · 4–8 counts
Hold
Stay composed while the work accumulates.
Isometric focus · steady breath
Release
Exit with the same control used to begin.
Return · reset · recover
Class index
Choose the work.
Moderate
Explore →Foundation
Learn alignment, tempo, and considered equipment transitions.
Challenging
Explore →Full Body
Measured strength work across the whole body.
Challenging
Explore →Lower Body
Focused leg and glute strength under controlled tension.
Moderate
Explore →Core + Stability
Precise trunk control and integrated stability.
Moderate
Explore →Private Session
One-to-one instruction shaped around your experience.
This week
Find your time.
Demonstration schedule: dates and statuses are illustrative, not live availability or capacity.
3 demonstration sessions
Foundation
Maya HaddadAvailableRequest50 min · Moderate
Full Body
Nadine KhouryWaitlistJoin waitlist50 min · Challenging
Core + Stability
Maya HaddadAvailableRequest45 min · Moderate
Instructors
Guidance with presence.
Maya Haddad
A calm fictional profile used to demonstrate precise cueing and beginner guidance.
Meet Maya →Nadine Khoury
A focused fictional profile used to demonstrate progressive group programming.
Meet Nadine →Your first session
Know the room before the work.
01
Arrive
Arrive
02
Check in
Check in
03
Meet your instructor
Meet your instructor
04
Learn the equipment
Learn the equipment
05
Complete the session
Complete the session
06
Recover + rebook
Recover + rebook
Studio campaign study
Fictional instructor studyThe studio
An intimate space for exacting work.
A complete fictional studio environment demonstrates arrival, access, equipment, and booking information without representing an operating venue.
Visit the studioWays to practice
Packages without pressure.
Illustrative prices for this fictional concept. No payment is collected.
Intro offer
Compare →First Session
One equipment orientation and a first-timer-suitable session.
USD 28 · demo priceSingle class
Compare →Single Session
One group equipment session.
USD 35 · demo priceClass package
Compare →Five Sessions
A flexible five-session rhythm without automatic renewal.
USD 145 · demo priceConcept proof
A complete client journey.
Explore before you enquire.
Browse classes, filter the timetable, compare packages, download a calendar file, and complete a non-retaining booking demonstration.
Questions
Before you arrive.
Is this suitable for a first session?
Foundation and selected Core + Stability sessions are marked first-timer suitable in this fictional timetable.
What should I bring?
Bring water, comfortable movement clothing, and grip socks for the illustrative equipment policy. Arrive ten minutes early.
Is this Pilates?
FORME is presented as Pilates-inspired controlled resistance training. No certification or equipment affiliation is claimed.
Beirut
Find your way to FORME.
Mar Mikhael, Beirut · fictional concept location
Concept arrival plan: nearby paid parking and a two-minute walk to the studio.
Move slowly. Work deeply.
Start with a beginner-appropriate session and learn the equipment with care.
Request a session