All levels · 45 minutes
Core + Stability
A measured session focused on stability and whole-body coordination without medical or rehabilitation claims.
What to expect
- Stability-focused sequences
- Clear alignment cues
- Low-impact pacing
Intensity
Moderate
Equipment
Specialized resistance equipment, Mat
Preparation
- Arrive ten minutes early for setup
Instructors
Maya Haddad — Fictional concept instructor
Upcoming demonstration sessions
2026-09-01 at 10:00 · Available