Beginner · 50 minutes
Foundation
A measured introduction to slow resistance work with clear setup cues and time to understand each movement.
What to expect
- Equipment orientation
- Controlled full-body sequences
- Options for different experience levels
Intensity
Moderate
Equipment
Specialized resistance equipment
Preparation
- Arrive ten minutes early
- Bring water
- Wear grip socks for equipment sessions
Instructors
Maya Haddad — Fictional concept instructor
Upcoming demonstration sessions
2026-08-31 at 09:00 · Available