All levels · 50 minutes
Full Body
Continuous, low-impact resistance sequences that challenge control, stability, and endurance.
What to expect
- Slow transitions
- Sustained resistance
- Instructor-led options
Intensity
Challenging
Equipment
Specialized resistance equipment
Preparation
- Hydrate before class
- Share relevant limitations privately
This demonstration class is not marked first-timer suitable. Begin with Foundation or contact the studio.
Instructors
Maya Haddad — Fictional concept instructor
Nadine Khoury — Fictional concept instructor
Upcoming demonstration sessions
2026-08-31 at 18:00 · Waitlist