Experienced · 45 minutes
Lower Body
A lower-body emphasis using steady tempo, deliberate transitions, and adjustable resistance.
What to expect
- Lower-body emphasis
- Technical tempo cues
- Short transitions
Intensity
Challenging
Equipment
Specialized resistance equipment
Preparation
- Choose Foundation for a first equipment session
This demonstration class is not marked first-timer suitable. Begin with Foundation or contact the studio.
Instructors
Nadine Khoury — Fictional concept instructor
Upcoming demonstration sessions
2026-09-02 at 17:30 · Waitlist