Start here · Illustrative programme

Strength Foundations

A small-group introduction to bracing, hinging, squatting, pressing, and carrying. Coaches scale loading while keeping the whole room on one clear technical focus.

Duration

60 minutes

Intensity

Moderate

Level

Beginner

Equipment

Barbells · Kettlebells · Benches

Coach preview

Maya Khoury

Upcoming demonstration sessions

2026-08-31 at 07:00