Build strength · Illustrative programme
FORGE Strength
A coached strength block that pairs one principal lift with accessible assistance work. Demonstration programming shows how progression and adaptable loading can live in one class.
- Duration
- 75 minutes
- Intensity
- High
- Level
- Intermediate
Equipment
Barbells · Racks · Dumbbells
Coach preview
Maya Khoury · Karim Nassar
Upcoming demonstration sessions
2026-08-31 at 18:00